EMOM for 12 Minutes:
EMOM for 12
5 minute AMRAP {yes 5)Farmer carry 1.5pd KB each hand ~40m5 KBS
Shoulder Press 5X5 75lbs
5×3 Squats 155lbs
10 min AMRAPSled Drag down5 pushupsSled Pull back5 KBS 1.5 pd 5 rounds