I did 25 Progressions sort of for time. I really just focused on the false grip and form. It took me around 16 minutes. I ran for 1 minute as part of my warmup.

AMRAP in 105 Thrusters @65 lbs5 Ring RowsI only got 5 rounds. I did day 1 of C25K about an hour prior. I was wiped out.

Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repBack squat, 245Shoulder Press, 125Deadlift, 365Total 735This was a win. I am proud of the 365DL.

7 RFT4 squats6 dips (assisted)2 pullups6 ring rows12:00

5×3 Deadlifts 225255275275275I took it kinda easy on this.