20 FS 1RM Deadlift
20 FS 3 RFT 3 TGU R 3 TGU L AD 1 mi Time 22:44
Rest day
20 FS 4 x 800m run rest as needed
20 FS 10 min AMRAP 10 DL 10 Hang cleans 10 Pushpress
25 JJ15 min AMRAPSled Drag down5 pushupsSled Pull back5 KBS 1.5 pd
